Henderson, NV · 605 Mall Ring Cir #130
Kickboxing Classes in Henderson — 600–800 Calories Every Session
Instructor-led, bag-based fitness kickboxing taught by Angela and Ashlei. No experience required. No martial arts background. Just 45 minutes that change your week.
Try 3 Classes for $19.99What Makes Thrive Henderson Kickboxing Different
Instructor-Led. Every Time.
Angela and Ashlei lead every class live — no screens, no pre-recorded workouts. You get coaching on your form, your combinations, and your effort from the first round to the last.
Bag-Based Training That Burns
Every station is a heavy bag. The resistance recruits more muscle groups than air-punching cardio, which is why the calorie burn is real: 600–800 per 45-minute class.
Built for Real Schedules
Classes scale to every fitness level. Beginners keep up; experienced members push harder. 45 minutes, consistently scheduled, easy to fit into your week.
A Henderson Community
Most members don't think of Thrive Henderson as a workout — they think of it as the hour in their week that belongs to them, with people who show up for the same reasons.
What One Henderson Class Does
600–800
Calories per class
45
Minutes per session
0
Experience required
100%
Instructor-led
"Angela and Ashlei are the real deal. I'm down 18 lbs in two months and I actually look forward to going."
— Henderson Member · Google Review
Henderson Kickboxing — Questions We Hear First
Thrive Kickboxing Henderson is located at 605 Mall Ring Cir #130, Henderson, NV 89014. We're in a commercial suite with easy parking. Convenient to Green Valley, Anthem, Seven Hills, and the Eastern Ave corridor.
All Henderson classes are taught by Angela and Ashlei — both experienced fitness instructors who specialize in high-energy, bag-based kickboxing conditioning. They lead every session live, coach your form throughout, and make sure every person in the room is getting the most out of their time.
None at all. Thrive Kickboxing is a fitness class built around kickboxing movements — not a martial arts training program. Angela and Ashlei teach every combination during class. Most members had zero kickboxing experience when they started.
Most members burn between 600 and 800 calories per 45-minute session, depending on body weight and effort level. The combination of cardiovascular conditioning and resistance work from the heavy bags produces a significantly higher calorie burn than most traditional cardio formats.
Athletic clothes you're comfortable moving in, barefoot or socks, and water. For your first class, just show up.
Try 3 Henderson Classes for $19.99
Angela or Ashlei will text you within the hour to get your first class booked. Call (702) 566-4552 if you'd rather chat first.
Thrive Kickboxing Henderson · 605 Mall Ring Cir #130 · Henderson, NV 89014 · (702) 566-4552